Current Health & Wellness Programming (all are free!):

• BLW Senior & Intergenerational Programming
  ​View our calendar of events here!
  
  
• Therapeutic Massage for Adults 50+
  If you are age 50+ and experience chronic pain, sign up to receive regular 30-minute massages from a licensed massage therapist at BLW Center! We have an extensive cleaning procedure due to current circumstances surrounding COVID-19.
  
  They are currently being offered every other Monday.
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  Call the BLW Center for more information and to schedule your massage at 608-441-6991.

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• Knitting and Crocheting Social Club                        Every other Tuesday from 1:00 - 3:00 PM. Knitting and crocheting with others is a great way to make conversation, engage with people from the community, and even make a friend! This can be a great place to enjoy having coffee or snacks while knitting and talking about important life topics.

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• Review Your Medications with a Pharmacist
  Do you take three or more medications including prescriptions, over-the-counter medications and vitamins? Have you fallen in the past year? Do you experience unexplained dizziness?
  
  If you answered YES to any of these questions, you may benefit from a FREE medication review with a pharmacist!
  
  The pharmacist is there to answer your questions and identify potential medication changes to discuss with your doctor. 

       
        To see upcoming review dates, please look at our 
        Events Calendar.

        Call BLW Center at 608-441-6991 to see which                  time slots are still available and to sign up for your 
        free one-hour appointment!

BELOW IS A LIST OF HEALTH RESOURCES:

• Foundation for Black Women Wellness
• Be Well Madison - Holistic Practitioners
• MSCR free online classes
• Tai Chi for all
• BB4B (Ballroom Basics for Balance) practice
• New Bridge online activities
• Monona Senior Center online activities 
• Safe Communities Falls Prevention Exercises
• ADRC (Aging and Disability Resource Center)

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Would you like to see other health & wellness offerings at BLW Center? We would love to hear your feedback! Please fill out the survey below.

blw health and wellness survey