ALL IN-PERSON HEALTH & WELLNESS PROGRAMMING IS CANCELLED DUE TO COVID-19 UNTIL FURTHER NOTICE.

However, BLW Nurse Niki is available for office hours via phone or video chat. Contact Niki at niki@blwcenter.org or leave a message at 608-561-3062 to schedule an appointment. BLW is also partnering with Be Well Madison to offer free wellness videos.

BELOW IS A LIST OF HEALTH RESOURCES:

• Foundation for Black Women Wellness
• Be Well Madison - Holistic Practitioners
• MSCR free online classes
• Tai Chi for all
• BB4B (Ballroom Basics for Balance) practice
• New Bridge online activities
• Monona Senior Center online activities 
  
• Safe Communities Falls Prevention Exercises
  
• ADRC (Aging and Disability Resource Center)

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Drop in for the following free health programs and services:

• Registered Nurse/Nutritionist Office Hours
  Stop by BLW Center to have your blood pressure checked, create a nutrition plan, discuss your health and wellbeing, and receive assistance accessing health resources with Nurse Niki. View the BLW calendar to find out when drop-in office hours are available!
• Tai Chi
  Join us on (most) Fridays from 1:30-2:30pm! No registration necessary. View the BLW calendar to see the full Tai Chi schedule.

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The following health programs and services are now CLOSED for registration, but if you are interested in a future class at BLW, we want to know about it!

• Healthy Living with Diabetes
  Mondays, March 2 - April 6, 2020 from 2:00 - 4:30pm
  This is a 6-week workshop for adults of all ages who have type 2 diabetes, pre-diabetes, or who live with someone that does. Call BLW Center to register today!
  
  
• Stepping On Fall Prevention Class
  Mondays, January 13 - February 24, 2020 from 2:00 - 4:00pm
  This 7-week workshop brings in experts in a variety of fields (physical therapists, vision experts, and more) to help you handle the fall risks in your life. Designed for adults age 60 and older who live independently.
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  This class is made possible by the Wisconsin Medical Society Foundation, Safe Communities, and WIHA.

Would you like to see other health & wellness offerings at BLW Center? We would love to hear your feedback! Please fill out the survey below.

blw health and wellness survey